Easy Veggie Home Fries
We bulked up these home fries with plenty of veggies to keep you fueled for the day!
Servings: 1 serving
Calories: 184kcal
Ingredients
- avocado oil spray
- 1 each scallion, sliced white and green parts separated
- 1 tsp ghee
- ½ each bell pepper, chopped
- ½ each zucchini, chopped
- 6 oz potatoes, diced precooked and cooled in the fridge
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
Instructions
- Spray a large nonstick pan or cast iron pan with avocado oil spray. Heat over medium heat.
- Add white part of scallions, peppers and zucchini and cook for 5 minutes. If the veggies stick to the pan, add 2 tbsp of water to release the veggies.
- Turn the heat to medium high and spray with avocado oil spray and add ghee.
- Add the diced potatoes, garlic powder, onion powder and paprika. Add some more salt and freshly ground black pepper.
- Move the potatoes so they're in a single layer and allow the potatoes to brown for a few minutes. Continue to turn the potatoes until they're golden brown.
- Season again with salt and freshly ground black pepper.
Notes
To precook potatoes, poke the potatoes with a fork and bake them in 375°F for 45-60 minutes. Or you can steam them in the Instant Pot. Add 1-2 inches of water to the pot, using a steamer basket add the potatoes and steam for 20-25 minutes.
Nutrition
Calories: 184kcal | Carbohydrates: 32g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 12mg | Potassium: 754mg | Fiber: 4g | Sugar: 2g | Vitamin A: 107IU | Vitamin C: 38mg | Calcium: 26mg | Iron: 1mg